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in person 1:1 mentorship
SENSE OF SELF
Sense of Self is Ingrid's most intimate transformational programme for women who feel successful on the outside but disconnected within.
Using a blend of somatic practice, breathwork, parts work and future-self embodiment. Something simpler and steady can emerge.
The person we believe ourselves to be will always act in a manner consistent with our self image.
in person 1:1 mentorship
SENSE OF SELF
Sense of Self is Ingrid's most intimate transformational programme for women who feel successful on the outside but disconnected within.
Using a blend of somatic practice, breathwork, parts work and future-self embodiment. Something simpler and steady can emerge.
The person we believe ourselves to be will always act in a manner consistent with our self image.
1-1 and group breathwork sessions
EMBODIED BREATH
Return to the body.
A guided breathwork journey, supported by intuitive bodywork.
A subtle fusion of sound, poetry,
and embodied release.
IMMERSIVE, IN-PERSON EXPERIENCE
RETREAT
IMMERSIVE, IN-PERSON EXPERIENCE
RETREAT
Group retreat and bespoke private or couples retreat are also available.
A SCHOOLS BASED PROGRAM
EMPOWER-ED
A school-based programme that flips the script on learning. Through a blend of mindfulness tools, students dive into movement and real-world stories. Whether it's a performance work, an age specific workshop, a seminar, or a longer programme.
Ingrid’s past collaborations include Stompin, Assembly 197 and Sydney Dance Company within
the school environment.
EMPOWER-ED
A school-based programme that flips the script on learning. Through a blend of mindfulness tools, students dive into movement and real-world stories. Whether it's a performance work, an age specific workshop, a seminar, or a longer programme. Ingrid’s past collaborations include Stompin, Assembly 197 and Sydney Dance Company within the school environment.
MY VIBE AT A GLANCE
QUALITY SKINCARE
Always Splurge On
THE UNBEARABLE LIGHTNESS
OF BEING
Favourite Book
LOSE HER PHONE
Most Likely To
“I highly recommend Ingrid's retreat to anyone who is looking to take a step back.
Recharge and learn more about self-care and holistic wellness. Thank you, Ingrid, for an unforgettable experience that has had a lasting impact on my life.”
—Dr. Ruthy
“We feel so supported by Ingrid.
She has such a contagious and a playful energy. Ingrid lights up a room wherever she goes.”
— Maly Westbrook
“My breathwork session was such a gift.
Ingrid is a world-class practitioner. She makes you aware of what will happen in the session and lovingly guides you through the experience. It was transformative in helping me to take my power back. An incredible journey.”
— Stephanie
ARE YOU READY?
This isn’t about fixing.
It’s about remembering.
There’s a version of you who moves cleanly, speaks directly, and trusts her own rhythm. She’s not louder.
She’s just no longer diluted.
DROP ME AN EMAIL
CONNECT ON THE 'GRAM
JOIN THE WAITLIST
ARE YOU READY?
This isn’t about fixing. It’s about remembering.
There’s a version of you who moves cleanly, speaks directly, and trusts her own rhythm.
She’s not louder.
She’s just no longer diluted.
DROP ME AN EMAIL
CONNECT ON THE 'GRAM
JOIN THE WAITLIST
follow @ingridreynolds_
Connect, converse and join the community.
Follow along →
Connect to self →
My visual diary →
